RECOGNIZING WHEN TO SEEK HELP!
We all have difficult days. Stress, sadness, worry, frustration, and feeling overwhelmed are normal parts of life. But sometimes those feelings linger, intensify, or begin affecting how you function. Knowing when to seek help can make it easier to get support before things become harder to manage. You do not need to wait until you are in crisis to talk with a therapist. How Do I Know When It’s Time? Consider reaching out for professional support when you notice that something feels different and you are having difficulty getting back to yourself. Some signs may include: Feeling anxious, sad, irritable, overwhelmed, or emotionally exhausted most days Losing interest in activities or relationships you usually enjoy Difficulty sleeping, concentrating, making decisions, or completing everyday tasks Pulling away from friends, family, or other sources of support Feeling like you are constantly “pushing through” just to get through the day Using alcohol, substances, food, shopping, work...